Move Well. Breathe Easier.

Hi!

This is Yoga by B, an educational source for your body and mind.

I want to help you fall back in love with your movement so you can get back to doing the things that bring you joy.

Private Sessions

Classes

If you've ever thought...

"How do I improve my posture?"

"I want to do yoga, but I am not flexible."

"I'm looking for a retreat in the Midwest."

"I want to get back into movement but it has been so long I don't know where to start..."

"I'd like to be able to get down on the floor and back up easily."

"I don't know where to start."

"How do I begin a meditation practice?"

"I want to prevent future injury."

"I'd like to hire a movement instructor for a special event."

then I am here to help.

This is Yoga by B

I struggled with pain when I was 22 and didn't know where it was coming from. At 32, my body feels better than when I was younger and I want to equip you with some of the tools I've been learning.

I have trainings in LYT Yoga Method, Gait Happens, FRC, and adaptive yoga. The movement education and classes I have to offer are based in these concepts and fused with yoga. My motivation is to keep people moving- pain free. I want to make you feel capable within your own body and continue to have the confidence moving in it.

Private Sessions

Private sessions, ideal for refining your movement, building strength, and creating a practice that supports your unique needs. These one-on-one sessions offer personalized guidance, intentional movement, and hands-on support to help you move with more ease and confidence. Perfect for beginners, those working through injuries, or anyone wanting deeper exploration in a welcoming, judgment-free space.

I specialize in the following:

gait patterns
foot pain
pre/post natal
aging population movement
yoga for climbers
returning to movement after injury/surgery

Send an Inquiry

What's my schedule?

Tuesdays 4pm @ Rhythms Movement Studio (Stretch)

Wednesdays 9am @ online (Flow)

Wednesdays 6pm @ Adventus Climbing (YogaFit)

Fridays 5:30pm @ Rhythms Movement Studio (Flow)

Home: Testimonials

"I love B's classes! She has so much knowledge to share and infuses this knowledge into each class she teaches. She has the ability to make your muscles work in the proper way, and also make the class fun by keeping it light and playing awesome music! If you have yet to take an in-person (or Zoom) class with B, I would highly recommend it. And if you feel you need to rewrite some of your movement patterns, there's no one better to turn to than B. She is able to spot what patterns your body favors and help you strengthen the muscles needed to move in a new way. Schedule a private in-person or Zoom session with her if you can :) It will be worth your while!"